Welcome Rest, Renewal, and Inspiration ~ Day Retreat

Welcome Rest and Renewal: A Winter's Day Retreat

Date: February 1, 2025
Time: 9:00 AM - 5:00 PM
Location: Mount Olivet Retreat Center, Farmington, Minnesota

Conveniently located just 35 minutes south of the Twin Cities and 20 minute drive from Northfield

This winter, give yourself the gift of rest, reflection, and rejuvenation. Our one-day women’s retreat is thoughtfully designed to help you reconnect with your body, quiet your mind, and nurture your spirit.

What to Expect:

• Gentle Movement & Stretching: Start the day by easing into your body with mindful, gentle stretches and movement to release tension and build presence.
• Cultivating Positive Self-Dialogue: Engage in practices to shift inner narratives, fostering self-compassion and empowerment.
• Delicious Nourishment: Pastries, herbal tea, and coffee upon arrival. Enjoy a beautifully chef-prepared lunch in a serene setting to nourish both body and soul. Additional herbal teas and refreshments offered throughout the day.
• Guided Relaxation & Yoga Nidra: Experience deep rest through long guided relaxation practices and yoga nidra, offering profound rejuvenation.
• Restorative Yoga: Sink into restful poses that allow the body to unwind fully.
• Creative Collage Activity: Tap into your creativity with a guided art session, reflecting on your personal journey and intentions.
• Personal Retreat Time: Use of the indoor hot tub, sauna, large pool looking out to the woods, 5 miles of hiking trails, and plenty of quiet nooks to relax in.
• Beautiful & Nurturing Setting ~ your surroundings are located on 150 acres of woods and prairie

Scrumptiousness:

• Escape the hustle and immerse yourself in a day of tranquility.
• Reconnect with your body and mind through gentle practices designed to ground and uplift you.
• Shift into a more self-compassionate and encouraging mindset.
• Find community and connection with like-minded women in a safe and supportive space.
• Walk away feeling refreshed, inspired, and ready to embrace the rest of the season.

Who is This For?
This retreat is for women of all ages, backgrounds, and experience levels. Whether you’re new to yoga and relaxation practices or a seasoned participant, this day is designed to meet you exactly where you are.

Benefits of Attending:

• Release physical and mental tension.
• Foster self-compassion and build emotional resilience.
• Tap into creativity and self-expression.
• Experience the power of shared community.
• Recharge and gain tools to carry mindfulness into your daily life.

Register Today:
Secure your spot. Early registration is encouraged as space is limited to ensure an intimate, personalized experience.

Cost: $135 Early Registration (Register by December 31) | $160 Regular Registration

Mount Olivet Retreat Center

7984 257th Street West

Farmington, MN 55024

Cancellation Policy

Thank you so much for your interest in our retreat. Your commitment is what makes this special gathering possible. Since this retreat requires a minimum number of participants to proceed, please understand that we are unable to offer refunds.

If you are unable to attend:
You are welcome to transfer your registration to someone else. Simply let us know the new participant's name and contact details, and we’ll take care of the rest.

In the event of severe weather:
Your safety is our top priority. If a blizzard or other extreme weather conditions make the roads undriveable, we will reschedule the retreat to a later date. Your registration will automatically transfer to the new date, and we will work to ensure the updated schedule is as convenient as possible for everyone.

Thank you for your understanding and support. If you have any questions or concerns, don’t hesitate to reach out. I am looking forward to sharing this day of rest, renewal, and inspiration with you!

Warmly,

Kris

About Your Guide:

Kris Layman is an E-RYT 500 yoga teacher, owner, and creative coordinator of Prema Yoga. With nearly 30 years of experience as a yoga teacher and massage therapist, Kris is passionate about working with individuals and groups to cultivate health, wellness, and a deeper connection to themselves.

A nature lover, adventurer, and introspective soul, Kris cherishes meaningful connections with others and finds immense joy in guiding people toward profound relaxation and self-awareness.